tag:blogger.com,1999:blog-85379630225327071862024-03-14T00:18:15.376-07:00EcoKuyu huerto ecológicoJose Vicente Ganchanshttp://www.blogger.com/profile/17860828228052745333noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8537963022532707186.post-3321795215449964542015-05-05T08:18:00.001-07:002015-05-05T08:18:19.924-07:00Nisperos, ahora es tiempo de consumir esta magnifica fruta.<div dir="ltr" style="text-align: left;" trbidi="on">
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El níspero: sus propiedades y beneficios</h1>
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El <strong style="box-sizing: border-box; line-height: inherit;">níspero</strong> es una fruta amarilla que nace en racimos, con un sabor dulce pero ácido en el fondo. También se le llama <strong style="box-sizing: border-box; line-height: inherit;">ciruela japonesa</strong> y se cultiva en muchos lugares del mundo. No solo tiene un sabor delicioso y refrescante, sino que además contiene una alta cantidad de vitaminas y minerales, importantes para el cuerpo. Conozcamos las <a href="http://www.nutrition-and-you.com/loquat-fruit.html" style="box-sizing: border-box; color: #ff4394; line-height: inherit; text-decoration: none;"><strong style="box-sizing: border-box; line-height: inherit;">propiedades y beneficios</strong></a> que esta fruta reporta para nuestra salud.</div>
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Propiedades y beneficios del níspero</h2>
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Fibra</h3>
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El níspero es rico en una <a href="http://otramedicina.imujer.com/2011/09/19/alimentos-que-contienen-fibra" style="box-sizing: border-box; color: #ff4394; line-height: inherit; text-decoration: none;"><strong style="box-sizing: border-box; line-height: inherit;">fibra soluble</strong></a> soluble, la pectina, la cual mantiene la humedad en el colon y funciona como un <strong style="box-sizing: border-box; line-height: inherit;">laxante natural</strong>. Por esta vía, se protege la membrana mucosa del colon de sustancias tóxicas y se previene la aparición de cáncer en el sistema.</div>
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Colesterol</h2>
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Al parecer se ha confirmado que la pectina presente en el níspero reduce los niveles de<a href="http://otramedicina.imujer.com/2011/11/21/remedios-caseros-para-bajar-el-colesterol" style="box-sizing: border-box; color: #ff4394; line-height: inherit; text-decoration: none;"><strong style="box-sizing: border-box; line-height: inherit;">colesterol</strong></a> en sangre, pues reduce su reabsorción por el organismo y lo elimina a través de la excreta.</div>
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Vitamina A y antioxidantes</h3>
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Esta fruta es una fuente directa de<strong style="box-sizing: border-box; line-height: inherit;"> </strong>vitamina A y antioxidantes, lo que fortalece las membranas mucosas y la piel. Los estudios indican que <strong style="box-sizing: border-box; line-height: inherit;">comer nísperos</strong> en grandes cantidades previene la formación de cáncer bucal y del pulmón.</div>
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Potasio, vitamina B y vitamina C</h3>
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El <strong style="box-sizing: border-box; line-height: inherit;">níspero fresco</strong> es muy rico en<strong style="box-sizing: border-box; line-height: inherit;"> </strong>potasio y en algunas vitaminas del complejo B, tales como ácido fólico, vitamina B6 y niacina. También tiene grandes cantidades de vitamina C. El potasio es un componente esencial en las células y en los fluidos del cuerpo, que ayuda a controlar la presión arterial y previene los infartos.</div>
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Minerales</h3>
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También el níspero es rico en<strong style="box-sizing: border-box; line-height: inherit;"> </strong>minerales como el hierro, cobre, calcio y manganeso, entre otros. El magnesio participa en la síntesis de enzimas antioxidantes, y el cobre y el hierro se utilizan para producir los glóbulos rojos.</div>
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Advertencias</h2>
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Las <strong style="box-sizing: border-box; line-height: inherit;">semillas del níspero</strong> contienen algunas sustancias tóxicas para el organismo. De manera que es menester retirarlas a la hora de consumir la fruta o hacer cualquier preparación. Es importante especialmente supervisar a los niños cuando están ingiriéndolo.</div>
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No olvides incorporar el<strong style="box-sizing: border-box; line-height: inherit;"> níspero</strong>, una <a href="http://otramedicina.imujer.com/2010/10/28/beneficios-de-las-frutas" style="box-sizing: border-box; color: #ff4394; line-height: inherit; text-decoration: none;">fruta</a> quizás no tan conocida como otras pero igualmente sabrosa, a tu diera regular. Sus<strong style="box-sizing: border-box; line-height: inherit;"> propiedades y beneficios </strong>así lo ameritan.</div>
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Jose Vicente Ganchanshttp://www.blogger.com/profile/17860828228052745333noreply@blogger.com0